A short email for slower mornings
Life moves fast. It's easy to lose yourself in the noise.
Every Monday and Thursday, get one small reminder to slow down, reconnect with yourself, and focus on what matters.
Less than a minute to read. A moment that stays with you.
This is what arrives
You've probably looked at your phone more times today than you've looked out of a window.
Find the nearest window.
Look outside for 20 seconds. Notice something you hadn't noticed before.
That's enough for today.
“How we spend our days is, of course, how we spend our lives.”
— Annie Dillard
Be gentle with yourself today. Small moments matter.
— Tim
Most take less than a minute to read.
A little moment like this can change the way your day feels.
Get two thoughtful reminders each week. Every Monday and Thursday. Completely free.
Why this exists
I bought the domain Slowing Life in 2013.
I didn't know exactly what I'd do with it. I just knew something about the idea mattered to me.
Since then, life has become increasingly noisy. Between running businesses, raising a family and trying to keep up with everything, I've realised how easy it is to lose touch with yourself.
I'm not a psychologist or mindfulness teacher. I'm someone trying to live a little more intentionally, and inviting you to try it with me.
— Tim
One thought.
A short reflection on how you're living, and who you're becoming.
One small action.
Something quiet you can do today to come back to yourself.
Then close it.
No links, no feed, nothing to keep up with. Just you, for a minute.
No apps. No endless content. No programmes to complete.
Just a quiet reminder, twice a week, to reconnect with yourself and what matters.
You don't need to change everything.
Sometimes, you just need a small reminder.